Sarah Ginn Counselling for Otley and Castleford

FAQ. A walk outside

Blog and Quotes


Tuesday 5th October 2021

I like to get some fresh air and go outside. What do you like to do when you are struggling to feel happy? Try some deep breathing exercises, muscle relaxing, looking outside the window, or going for a walk. Has that helped? What is you way to relax?


'One of the happiest moments in your life is when you find the courage to let go of what you can’t change.' Unknown

Taken from the publications of BKIS publications,'

'There is nothing more nourishing than happiness'.

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