Sarah Ginn Counselling for Otley and Castleford

FAQ. A walk outside

Blog and Quotes


2nd May 2022

After such a difficult last couple of years when many people have been socially isolated things have started to change. Life can become busy again, but how much time do you have for yourself? Can you take 20 minutes? Does anything get in the way? How can you spend 20 minutes each day? Have you experimented? Have you made a plan and then kept to the same time each day? How do you choose to relax?


‘Take a rest. A field that has rested yields a beautiful crop.’ – Ovid

Taken from the publications of BKIS publications,'

'What I experience now is a result of the past; what I experience in the future depends on what I do now'.

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